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Massage is more than a luxury…it is an integral part of health and wellness

There was a time when I believed getting a massage was a luxury, reserving it for special occasions and vacations. At the end of every massage, I would think, “I feel amazing.” Massage gave me increased mobility during my workouts, improved mental clarity, better sleep, and an overall grace and ease. So why didn’t I do this more … Continue reading “Massage is more than a luxury…it is an integral part of health and wellness”