There was a time when I believed getting a massage was a luxury, reserving it for special occasions and vacations.
At the end of every massage, I would think, “I feel amazing.” Massage gave me increased mobility during my workouts, improved mental clarity, better sleep, and an overall grace and ease.
So why didn’t I do this more often? The answer was simple. I didn’t prioritize massage in my overall health and wellness regimen. I continued to see it as a luxury.
In the article “Massage: Get in touch with its many benefits” on the Mayo Clinic’s website,
massage is described as:
“…..an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
The health benefits of massage can no longer be disputed. Once I changed my perspective on
massage, it moved from a luxury to a regular routine in my life. It was one of the most
significant improvements to my sense of well-being I have ever made.
Co Founder Organic Origins Spa